Antioxidant Supplements

Vitamin c is probably the most well known antioxidant. It is not surprising since the body needs vitamin c for over 300 functions. In fact, the c vitamin has been proved to help protect against heart disease, cancer and other serious illnesses. Without the c vitamin the body would not be able to heal itself. This is because the c vitamin is vital for the formation of collagen. Whenever a person has a cut or an injury it’s the collagen that helps repair the damage. Without sufficient vitamin c this type of repair would be almost impossible. Collagen has a multitude of functions in the body, including keeping the organs in place, and it would not be able to do this without sufficient vitamin c.

Many people in America like to drink tea. Even as coffee became more popular after the many fights over taxes on tea, people never quit drinking it altogether. Today many more people drink tea and the number continues to grow. With all of the talk about the benefits of green tea, a lot more people are starting to drink it. Coffee might always be the hot beverage of choice in the United States but tea is catching up quickly.

The benefits of green tea are always listed as health benefits and rightly so. But there are other benefits rarely talked about. Tea acts to calm the stomach which in turn makes people calmer and in a better mood. Tea does have caffeine but a single cup of tea has less than fifty percent less caffeine than coffee. The effects of less caffeine and a calmer stomach make people more content. The jittery feeling people get from drinking coffee all day long is gone. Many people find that they actually do a better job at work and have more energy. People who know the benefits of green tea are generally far better off than those who don’t.

The Physical Benefits Of Green Tea