There is a lot of debate as to what the greatest vitamin actually is. Each vitamin has its own essential functions that contribute to a person’s general health and well-being. It is impossible to actually state that one of these is the greatest vitamin, however antioxidants have proven to be a contender for the number one spot.

There are a number of foods that provide the greatest vitamin quantities. The greatest vitamin sources vary for each vitamin. It is important to have a balanced diet to ensure that the required amounts of each vitamin are obtained. A vitamin supplement or an antioxidant supplement are great alternatives for those who have difficulty “eating right” for whatever reason. The list below includes the greatest vitamin food sources for each vitamin.

* Greatest vitamin A sources are milk, eggs, butter, yellow fruits & vegetables, dark green fruits & vegetables, liver

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