Antioxidant Supplements

Antioxidant is a molecule that can prevent or slow down the oxidation of other molecules in the body. The chemical reaction in which electrons are transferred to the oxidizing agent is referred as oxidation. Oxidation produces free radicals that start the chain reaction, damaging cells. Antioxidants stop this chain reaction by removing the free radical intermediates, and also inhibiting other reaction by being oxidized themselves. The process of oxidation can be compared to rusting, and it is very essential to keep the free radicals in control without eliminating them.

Basic Natural Antioxidants

There are five basic natural antioxidants: Vitamin C, Vitamin E, Coenzyme Q 10, Lipoic acid and Gluthatione. All these work together to give the ultimate protection to the body. Natural antioxidants grab the free radicals, becoming the weak free radicals themselves, and are regenerated by other antioxidants.

lately? Reading over the acai nutrition facts is like reading a laundry list of different health foods and supplements. It’s hard to believe that one little berry could possibly be so incredibly beneficial. But the facts don’t lie and when you break down what the acai berry contains, it’s almost mind-boggling.

The Powerful Antioxidant

If you’re paying any attention at all to many of the leading diseases prevalent in our society today, you’ve most likely come across the terms free radical and antioxidant. These are like the good and evil in our bodies, the former causing the diseases and the latter combating its effects. Free radicals are produced in the body even while we go about our daily activities. These are naturally produced atoms that lack an electron pair, and they go about stealing electron from other atoms, which in turn cause other atoms to turn into free radicals. Now in low levels, free radicals are tolerable in the body but an overabundance of them can trigger a host of illnesses including some of the most serious ones like cancer and heart diseases. Antioxidants slow down the negative effects of free radicals by providing that much-needed electron.

What is acai berry? This is not an uncommon question these days as much media attention has been given to this little-known fruit from Brazil – the acai (pronounced ah-sah-ee) berry. Despite all the media coverage however, it’s important that you do some homework yourself before even considering buying a product, especially one that goes inside the body. Don’t be like some consumers who just go with the fad and end up getting scammed.

What on earth is this berry?

It is a grape-sized fruit found on acai palms throughout Central and South America. The fruit makes up no more than one quarter the volume of the berry. The rest of the berry is a large seed. There are two fruit crops produced each year and the crop can compromise almost half of the native diet due to its health properties. However, the fruit must be eaten quickly as it spoils within 24 hours. Because of this, many Americans have never seen it and so they are asking, what is the acai berry?

The topic of health and beauty tips probably makes you think of cosmetics, natural skincare, organic foods and other health practices. Total body health includes diet, exercise and mental well being. It is certainly the truth that physical attributes play a major role in how you act and feel about yourself. Over time it can even affect your physical health. Understanding all your options will help you remain as healthy and beautiful as possible.

The science of health and beauty is a big arena. Here are some of the major areas within these fields:

* Health and Beauty on the Defense - Beauty and healthy defense agents are the items that keep your body resistant to problems. This may be in part taking vitamins to keep your body healthy. You might also use cosmetics or natural skincare to protect yourself from environmental factors. It might also incorporate agents to protect you from free radicals which may cause skin cancer. Your emotional well being also has a lot to do with health and beauty protection. Keeping stress down through an organic foods diet or meditation is a good way to protect internal and external beauty.

In today’s world it is easy to feel run down or start to look older than your age. Our diets, stressful lifestyles, and unhealthy habits have caused many of us to age faster than we should. We can slow down the aging process, and in some instances reverse some of the damage with an overhaul of the way we live.

Part of that overhaul should include a change in diet. Eating more fruits and vegetables, drinking more water and remaining away from processed foods can help a person. Most importantly including a good antioxidant formula into your diet will help you to reverse some of the signs of aging. 

The Right Formula

Antioxidants are found in fruits, vegetables, and some teas. While it is possible to include antioxidants through diet it is not always possible to hit on the right antioxidant formula. You can receive more benefits from antioxidants when you consume a variety of antioxidants on a daily basis.

As you already know, I’m a big fan of the POM pomegranate juice and the fabulous benefits you get from drinking and cooking with this delicious, antioxidant rich juice. Today, I wanted to share another drink that I enjoy from the good people over at POM – their POMx teas!

There is a whole line of POMx teas now in a wide variety of flavors, including my favorites – POMx Pomegranate Blackberry Tea.  I like this flavor best because I’m a big fan of almost any berry flavor and putting it in a tea with the pomegranate undertones was pure genius.

Now, the POMx teas are yummy and refreshing – yes – but I also love the fact they are packaged in recyclable bottles. I really appreciate this because I take my responsibility to the earth seriously, and recycling is part of that for me (yes, I’m one of those people who brings those reusable shopping bags to the grocery store!).  I appreciate that POM Wonderful has taken their responsibility just as seriously.