Creatine Results – Are All Those Amazing Creatine Results for Real?
General Info No Comments »I’m sure by now you’ve heard about the creatine effect – the way creatine monohydrate is supposed to let you work out longer and faster, while recovering more quickly than ever before. And you may know someone who claims impressive creatine results in their own training or that of someone they know. But is this impressive creatine advantage for real? Let’s see.
It turns out that creatine has been the subject of scientific study for more than 80 years, with the first study showing positive creatine effects on bodybuilding being published in the Journal of Biological Chemistry in 1926! There have been literally dozens of studies since them, and they document real improvements in strength, endurance and recovery time when athletes supplement with creatine.


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