Antioxidant Supplements

Antioxidant is a molecule that can prevent or slow down the oxidation of other molecules in the body. The chemical reaction in which electrons are transferred to the oxidizing agent is referred as oxidation. Oxidation produces free radicals that start the chain reaction, damaging cells. Antioxidants stop this chain reaction by removing the free radical intermediates, and also inhibiting other reaction by being oxidized themselves. The process of oxidation can be compared to rusting, and it is very essential to keep the free radicals in control without eliminating them.

Basic Natural Antioxidants

There are five basic natural antioxidants: Vitamin C, Vitamin E, Coenzyme Q 10, Lipoic acid and Gluthatione. All these work together to give the ultimate protection to the body. Natural antioxidants grab the free radicals, becoming the weak free radicals themselves, and are regenerated by other antioxidants.

lately? Reading over the acai nutrition facts is like reading a laundry list of different health foods and supplements. It’s hard to believe that one little berry could possibly be so incredibly beneficial. But the facts don’t lie and when you break down what the acai berry contains, it’s almost mind-boggling.

The Powerful Antioxidant

If you’re paying any attention at all to many of the leading diseases prevalent in our society today, you’ve most likely come across the terms free radical and antioxidant. These are like the good and evil in our bodies, the former causing the diseases and the latter combating its effects. Free radicals are produced in the body even while we go about our daily activities. These are naturally produced atoms that lack an electron pair, and they go about stealing electron from other atoms, which in turn cause other atoms to turn into free radicals. Now in low levels, free radicals are tolerable in the body but an overabundance of them can trigger a host of illnesses including some of the most serious ones like cancer and heart diseases. Antioxidants slow down the negative effects of free radicals by providing that much-needed electron.

What is acai berry? This is not an uncommon question these days as much media attention has been given to this little-known fruit from Brazil – the acai (pronounced ah-sah-ee) berry. Despite all the media coverage however, it’s important that you do some homework yourself before even considering buying a product, especially one that goes inside the body. Don’t be like some consumers who just go with the fad and end up getting scammed.

What on earth is this berry?

It is a grape-sized fruit found on acai palms throughout Central and South America. The fruit makes up no more than one quarter the volume of the berry. The rest of the berry is a large seed. There are two fruit crops produced each year and the crop can compromise almost half of the native diet due to its health properties. However, the fruit must be eaten quickly as it spoils within 24 hours. Because of this, many Americans have never seen it and so they are asking, what is the acai berry?