Antioxidant Supplements

lately? Reading over the acai nutrition facts is like reading a laundry list of different health foods and supplements. It’s hard to believe that one little berry could possibly be so incredibly beneficial. But the facts don’t lie and when you break down what the acai berry contains, it’s almost mind-boggling.

The Powerful Antioxidant

If you’re paying any attention at all to many of the leading diseases prevalent in our society today, you’ve most likely come across the terms free radical and antioxidant. These are like the good and evil in our bodies, the former causing the diseases and the latter combating its effects. Free radicals are produced in the body even while we go about our daily activities. These are naturally produced atoms that lack an electron pair, and they go about stealing electron from other atoms, which in turn cause other atoms to turn into free radicals. Now in low levels, free radicals are tolerable in the body but an overabundance of them can trigger a host of illnesses including some of the most serious ones like cancer and heart diseases. Antioxidants slow down the negative effects of free radicals by providing that much-needed electron.

What makes acai berry really stand out is its antioxidant content which measures far above all other fruits. The ORAC (Oxygen Radical Absorbance Capacity) is a system which scores a type of food on its antioxidant level — the higher the number, the greater the antioxidant content. For instance, the avocado only measures 19 on the ORAC and yet is known to reduce the risk of prostate cancer. With a 94 ORAC score, Cranberries have long been called super fruit. Acai berry on the other hand, scores an amazing 610 ORAC count. Now let’s see other fruits even come close to that.

Other Healthy Facts About the Acai Berry

The fact is that most fruits are good for you. And while acai berries rank the highest in the ORAC chart, that isn’t where they stop. Like most fruits, they are a good source of fiber. The skin of the acai berry also contains compounds called anthocyanins. Studied as part of The French Paradox, these compounds are believed to support a healthy heart and reduce occurrences of coronary heart disease, a major problem in America. Acai nutritional studies also show that acai berries are rich in unsaturated fats. These good fats provide the body with a source of essential fatty acids. Some, such as Omega-6, cannot be produced by the body and must come from a food source.

Is the Acai Really a Super Fruit?

There aren’t many foods out there as impressive as the acai berry. It has earned its rank among the super fruits. The nutritional benefits of the berry are just being studied, but when you see exactly what is in acai berry supplements, it is not hard to imagine that it will stay at the top of the health supplement ladder. The acai nutritional facts don’t lie and this amazing little berry is here to stay.

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