• Green tea contains four principle polyphenols (aka “super” antioxidants). Various research studies show they support healthy aging and the immune system, and also benefit cardiovascular health.
  • Berries are a great source of antioxidants. Blueberries are considered a “superfood” because they are rich in the antioxidants called “anthocyannins”. Strawberries, bilberries, raspberries, cherries, and cranberries are particularly high in “ORAC” (Oxygen Radical Absorption Capacity).
  • Spinich (among other leafy green vegetables) is high in “lutein,” which is as an antioxidant in the eye protecting cells from harmful free radicals.
  • Grape Seed Extract is well known for its “proanthocyanadins” which contains more antioxidant power than vitamins E, C or Beta Carotene. It is a wonderful free radical fighter that has been noted for it’s effect on cardiovascular health, brain health and mental alertness.
  • Pineapple and Papaya contain “proteolytic enzymes” that are needed to create new cells and for the restoration of old cells. They also support the immune system and have a systemic cellular anti-inflammatory action that is helpful for joints, blood clotting, and the respiratory system.
  • Wild salmon is extremely rich in the crucial omega-3 fatty acids EPA and DHA.
  • Red Wine has health benefits because of its powerful antioxidant properties.
  • Black beans are high in antioxidants and protein.
  • There is some evidence that taking a vitamin C antioxidant supplement can increase the amount of intense exercise that can be done.


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