Antioxidant Supplements

Vitamin c is probably the most well known antioxidant. It is not surprising since the body needs vitamin c for over 300 functions. In fact, the c vitamin has been proved to help protect against heart disease, cancer and other serious illnesses. Without the c vitamin the body would not be able to heal itself. This is because the c vitamin is vital for the formation of collagen. Whenever a person has a cut or an injury it’s the collagen that helps repair the damage. Without sufficient vitamin c this type of repair would be almost impossible. Collagen has a multitude of functions in the body, including keeping the organs in place, and it would not be able to do this without sufficient vitamin c.

Vitamin c is also an antioxidant that helps other vitamins and minerals to be absorbed in the body. Folic acid and iron, for example, need the c vitamin to maximize their usefulness. The more vitamin c that the body has, the better its defense against colds and other common ailments. Vitamin c may not prevent a person from catching a virus but it does help speed up the recovery process.

There is vitamin c in almost every fruit and vegetable but some have far higher c vitamin content than others. Cranberries and melons have high vitamin c content. In fact, tropical fruits have the highest vitamin c content of all fruit. Hot peppers are amongst the richest sources of vitamin c when it comes to vegetables. Interestingly enough, the hotter the pepper, the higher its vitamin c content is. Unfortunately, the c vitamin is water soluble so many vegetables lose their effectiveness as a vitamin c provider if they are boiled for a long time. Steaming or quick stir frying vegetables ensures that more of their vitamin c content is retained.

Antioxidant supplements are extremely useful to ensure that people obtain sufficient vitamin c. With a balanced diet the amount of vitamin c the body receives can be sufficient. However, if a person begins feeling tired or lethargic then a vitamin c supplement will help overcome this. There is no danger of having too much c vitamin as the body simply excretes the excess. Taking an antioxidant supplement will not only provide the extra vitamin c that may be desired, but it will provide many other beneficial antioxidants as well.

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