Antioxidant Supplements

Its common these days to see people buying up vitamin C tabs, pills, and chewables at the beginning of cold and flu season. While some swear by the immune system boosting properties some still question whether these supplements really help. There are many studies that definitively show Vitamin C is needed by the body for production of collagen and without it you will eventually die of scurvy. Other studies have found benefits of the vitamin in other areas, making use of its antioxidant properties. While some claim the vitamin can be used in high doses to cure the common cold or lessen the degree and severity of illnesses.

A deficiency of vitamin E is rare in humans. Vitamin E is present in many of the foods we eat on a daily basis, Wheat, Sunflower seeds, Hazelnuts, Soybean oil (Soy is present in just about every packaged product on the market), Broccoli and etc. Though studies indicate we don\’t get the full recommended daily intake of vitamin E, which is twenty-two and a half international units.

With increasing demand for people who want to reverse the effects of aging, a growing number of products, including antiaging supplements, are making their way to market. With products including creams, skin treatments, pills and therapy, it’s no wonder that consumers can get dizzy with confusion over which method is best. There are the extremely expensive creams and systems endorsed by Hollywood stars. There are small fly-by-night operations pushing the latest and greatest antiaging supplement only to disappear in a few months. And who knows if what they offer really works? If you are looking for an affordable and safe way to age gracefully, try looking for natural antiaging supplements that are rich in antioxidants. The most prominent among antiaging supplements are Vitamin C, Vitamin E, green tea, and mangosteen.

Is Green tea is good for weight loss?

Yes, believe it or not, more and more often you’ll find green tea (or green tea extract) included in the compilations of many of the more popular weight loss supplements today. Tea has been used as an aid for weight loss. Drinking a cup of tea with each meal is a protocol for using tea successfully as a metabolic stimulant. Tea by itself carries only 4 calories per serving, and it’s most healthy when consumed with nothing added. The caffeine in tea increases body function to help burn more calories and the polyphenols seem to aid in the digestion of fat, truly making it a Chinese diet tea.

Green tea is recommended for the diet aid mainly because of its multifaceted effects on health. The major active component that attributes the properties to the green tea are the polyphenols such as catechin, epicatechin, epicatechin gallate, gallaogatechin, epigallocatechin, and apigallocatechin gallate (known as EGCG).

If you are anything like the next person, you probably don’t like throwing money away on unneeded things. But the truth be told, millions of people fork over pay check after pay check to visit the doctor and seek treatment on an ailment that will eventually run its course in the same week with the proper diet. And if you are anything like me, you probably know that person who has been to their doctor 10+ times in the past year. It is no wonder why insurance prices are unbelievably high?

Also, many people are paying for an anti-biotic that will often cause more health harm than good. Did you know that the term ‘antibiotic’ actually stands for ‘no life’? And that is exactly what is happening in your body, the medication is killing good bacteria and bad bacteria. This is part of the reason there are 2-3 harsh side-effects associated with almost every medication. Especially with urinary tract infection medication.

When you were a child, your mom probably had you take a vitamin every day, perhaps one of those fruit flavored Flintstones ones. This goes back to a very old thought process that says vitamins are good for you. Most of us simply accept that at face value, and for many of us, that habit continues into adulthood, although we change from Flintstones brand to something more appropriate, perhaps like Centrum.

In recent years, there have been various scientific reports and studies that claim to have thoroughly investigated the effect of vitamins on our systems. The one very interesting aspect of this is that those “thorough medical studies” have come up with very conflicting conclusions! Some of the conclusions state that vitamins are a waste of time and money and do nothing particularly beneficial for the body, while others claim that the supplemental vitamins and minerals that the body receives from a regiment of taking a vitamin a day should not be underestimated.