Vitamin A is one of the essential fat-soluble vitamins that the body needs. Vitamin A has several functions in the body such as aiding hormone production, maintaining mucous membranes of the respiratory, urinary and digestive tracts, stimulates cell growth of skin, teeth and bones and improves immune system function. Vitamin A has been known to treat acne by reducing sebum and keratin production. It also treats other skin disorders, reduces age spots, and eliminates fine lines. This vitamin can be applied topically to the skin or take as a supplement. Food sources that include vitamin A are apricots, asparagus, beet greens, carrots, pumpkins, watermelon, cantaloupe, butternut squash, sweet potatoes, spinach, broccoli, mangoes, tomatoes, citrus fruits and green leafy vegetables. In addition the herbs alfalfa, borage, burdock root, cayenne, and chickweed also contain vitamin A. A dose of 10,000 IU daily can help maintain healthy skin although acne treatments recommend very large doses such as 100,000- 300,000 IU. However, taking large doses of vitamin A can cause headaches, fatigue and muscle pain therefore speak to your doctor before taking a larger dosage of vitamin A.

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The groups of B vitamins are important for healthy skin tone. However, the B vitamins have several functions throughout the body and most often than not you can be deficient in one and not the others or in all of them. The B vitamins are vital to the function of our metabolism, maintaining healthy skin and muscle, enhance immune and nervous system function, and promote cell growth and division. Therefore vitamin B deficiencies can lead to fatigue, depression, anxiety, weakness, disease and stress. Inflammation of the skin is one of the signs of a vitamin B6 deficiency. Because the B vitamins are water-soluble it is important to regularly replenish them throughout the body.  To treat acne and skin conditions it is recommended to take vitamin B3 100 mg, three times a day, vitamin B6 50 mg three times a day, and vitamin B5 50 mg three times a day. However, it is more effective to take a vitamin B complex rather than take vitamin B’s individual to reduce the risk of a deficiency in any of the B vitamins.  Vitamin B can also be found in turkey, tuna, liver, meat products, whole grains, potatoes, bananas, lentils, chili peppers, tempeh, beans, nutritional yeast, brewer’s yeast and molasses.

Vitamin C is a water-soluble vitamin that is an anti-oxidant. It has an anti-inflammatory effect on the skin and helps to heal skin problems. Not only does vitamin C repair damaged skin cells but also it helps new tissue growth. It also protects against infection and boosts the immune system.  It acts as antihistamine and an antibacterial as well. Vitamin C is essential to healing acne and skin tissue as well as preventing it from reoccurring.  Vitamin C is highly prevalent in citrus fruits as well as many vegetables. The recommended daily amount of vitamin C is 3000-5000 mg a day.

Vitamin E is a fat-soluble vitamin that is an antioxidant as well. Vitamin E is essential for healthy, clear skin. It protects cell membranes from the damage by inhibiting the oxidation of fat. Vitamin E also speeds of the healing process of acne and acne scarring. Vitamin E is also essential for the absorption of vitamin A. The recommended daily amount of Vitamin E is 400 IU. Dietary sources of vitamin E include seeds, nuts, green leafy vegetables, tomatoes, pumpkin, sweet potato, blue crab, rockfish, mangoes, asparagus, broccoli, and papayas.

Zinc is one mineral that is effective in treating acne. Acne is actually one of the signs of a zinc deficiency. Zinc has many functions throughout the body, which can help to support healthy skin and control acne and acne breakouts. Zinc maintains hormone balance through out the body, which can be one of the causes of acne. As well as normalizing oil production in the skin. Zinc acts as an antibacterial, which kills off acne causing bacteria. Zinc strengthens the immune system, speeds up the healing process by aiding in tissue regeneration, prevents scarring, protects against UV radiation, and decreases the risk of cancer and cardiovascular disease. Zinc can be found in egg yolks, sunflower seeds, mushrooms, soybeans, legumes, whole grains, fish, soy lecithin and in the herbs such as eyebright, milk thistle, chamomile, dandelion, cayenne, mullein, burdock root, alfalfa and nettle. The recommended amount of zinc is 30 – 50 mg a day.

Chromium is a mineral that is essential for maintaining blood sugar levels in the body. Due to the high amounts of sugar consumed in today’s diet more and more chromium is needed to reduce blood sugar. A high blood sugar can lead to disease, infection and inflammation in the body, not to mention obesity. Chromium not only reduces blood sugar levels but it reduces infections in the body and the skin. Because it is hard to get enough chromium through our diet it is necessary to take a supplementation called chromium picolinate. It is recommended to take 150 mg a day of chromium.

Dietary sources of chromium include corn on the cob, onions, romaine lettuce, oysters, liver, whole grains, bran cereals, potatoes, sweet potato, apples, organic eggs, tomato, broccoli, brewer’s yeast and molasses. However, chromium is found in only minimal amounts and is usually heated away through the cooking process.

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Nutrients within the body include carbohydrates, fats, proteins, amino acids, vitamins, minerals, water, and oxygen. These chemical substances are required for humans or any organism for that matter to live, and grow. Through our metabolism we use these materials for normal body functioning. Without these substances in adequate amounts the body cannot function normally. Stress causes the body to use up the nutrients faster than normal body function, which normally renders the body deficient. Deficiency caused by stress can lead to depleted energy storage, high blood pressure, hypertension, ulcers, decreased growth, decreased testosterone, and increased likelihood of disease.

Thus, a simple blood test can show if you have a vitamin deficiency. Your daily stress can be causing this deficiency, which can lead to feelings of depression, anxiety, nervousness, withdrawal, irritability, and decreased energy. Depending upon how depleted your body system is will determine if therapeutic dosages of vitamins are needed to restore your levels. However, taking a multivitamin regularly can help you avoid the symptoms of stress. Here are the vitamins that can help in the reduction of stress levels in the body.

Vitamin A- Vitamin A is a rich antioxidant that protects the body from free radicals. It is essential for vision, skin, mucous membranes and immunity. In times of stress vitamin A cleans the body of toxins that can deplete energy levels. Low energy levels are a sign of stress influence. Vitamin A can be found in foods such as liver, carrot, broccoli, sweet potato, butter, kale, spinach, pumpkin, collard greens, Cheddar cheese, cantaloupe melon, egg, apricot, papaya, mango, pea, broccoli, and milk.

Vitamin B Complex- The group of B vitamins is made up of several different B vitamins that work conjunctively in hundreds of different cellular reactions within the body. Although, each B vitamin has its set responsibilities they all are incorporated into increasing energy, decreasing fatigue, increased alertness, and uplifting mood. Vitamin B makes adrenal gland hormones and manufactures brain chemicals.

Thiamine/B1- Improves mood, is vital to nerve function, helps heart function, and assists in the Central Nervous System. It improves attitudes, increases energy production by converting blood sugar into energy, promotes a healthy mucous membrane, promotes muscular and cardio function, nerve health, and mental function through focus and memory improvement. Thiamine relieves stress and muscle tension. Thiamine breaks down carbs and fats to release energy to every cell in the body to use. Thiamine is important in the health and function of nerves because it is needed to make the chemical messenger acetylcholine, which is vital for memory and muscle tonicity within organs. As an antioxidant, thiamine protects the body from aging, and the damage from alcohol, and cigarette smoke. For athletes, thiamine reduces fatigue, increases energy and mental function. Thiamin is found in whole-grain cereals, bread, red meat, egg yolks, green leafy vegetables, legumes, sweet corn, brown rice, berries, and yeast

Riboflavin/B2- Riboflavin assists in energy production through breaking down carbohydrates, fats and proteins.  B2 is needed to activate B6 to regulate the Central nervous system and minimizes the damage to the nervous system that is caused by excess stress. Riboflavin is necessary for cell regeneration, growth and reproduction, the production of antibodies, the antioxidant glutathione and protects the moist tissues of the eyes, mouth, and nose. Vitamin B2 is found in whole-grain products, milk, meat, eggs, cheese and peas.

Niacin/B3- Regulates sleep and metabolizes tryptophan a precursor to serotonin the neurotransmitter that keeps the mind calm. Niacin is pertinent to energy production, vasodilation for blood circulation, red blood cell formation, health of skin, digestive tract, nervous system function, brain activity, synthesis of estrogen, progesterone and testosterone. Additionally B3 aids in the production of enzymes that produce energy, regulates blood glucose levels, and supports the body’s response to insulin. Vitamin B3 is a key for over 100 functions within the body. Niacin is found in meats, fish, brewer’s yeast, milk, eggs, legumes, potatoes and peanuts.

Pantothenic Acid/B5- Pantothenic acid is known as the “anti stress” vitamin. Pantothenic acid vital in the production of hormones and energy within the adrenal glands, therefore it can be helpful in stress relief. Pantothenic acid along with folic acid, and vitamin C are needed to regulate the adrenal gland functions, which create the stress hormones adrenalin and cortisols. Additionally, Vitamin B5 also removes toxins from the body, which can be caused by stress. Pantothenic Acid is found in calf’s liver, sunflower seeds, crimini mushrooms, yogurt, corn, broccoli, winter squash, cauliflower, egg and strawberries.

B6- Vitamin B6 helps to produce serotonin a neurotransmitter that keeps the mind calm. It is essential in neurotransmitter synthesis and amino acid metabolism. B6 is a coenzyme for many chemical reactions and converts tryptophan to serotonin. Vitamin B6 can supplement to increase mood, depression and memory function. B6 can be found in liver, meat, brown rice, fish, butter, wheat germ, whole grain cereals, and soybeans.

B12- Vitamin B12 is responsible for releasing endorphins, the “feel good” chemicals in the brain. Endorphins can enhance mood and state of mind. Vitamin B12 is involved in metabolism of every cell in the body, DNA synthesis, proper red blood cell formation, and energy production. Vitamin B12 can be found in shellfish, beef, eggs, and cheese but is also available in supplements and injections.

Vitamin C- Vitamin C is an antioxidant which can relieve mental stress and tension. Vitamin C is involved in the synthesis of stress hormone cortisol, which is produced during stressful times and released into the body. Therefore vitamin C is used up quickly during stress and needs to be replaced daily. Deficiency of vitamin C can reduce the functioning of the adrenal glands and cause symptoms of anxiety, irritability, and stress. Vitamin C boosts the immune system to stave off stressful problems such as headaches, high blood pressure, diabetes, and heart disease. Vitamin C can be found in Kiwifruit, Broccoli, Strawberry, Orange, Kale, Lemon, Cauliflower, Spinach, Lime, Tomato, Blueberry, Pineapple, Grape, Apricot, Plum, Watermelon, Banana, Carrot, Avocado, Cherry, Peach, Apple, Asparagus, Pear, Lettuce, Cucumber, Eggplant and many more.

Vitamin E-Vitamin E is an antioxidant, which controls the production of free radicals. As an antioxidant it works to relieve stress by fighting the bodies physical reaction to stress. Vitamin E works even better to combat stress when combined with another antioxidant selenium. Vitamin E can be found in almonds, mangoes, broccoli, fortified cereals, seeds, nuts, green leafy vegetables, pumpkin, sweet potato, blue crab, asparagus, olives and corn oil.

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Why do we require Vitamin K?

Vitamin K plays an important role in regulating the clotting of blood. Our liver requires Vitamin K to produce proteins that promote blood clotting.

Healthy blood clotting is essential for our everyday health. The ability of our body to clot blood efficiently prevents excessive bleeding when we suffer a skin wound.

It is also essential that blood clotting is regulated efficiently. Too much clotting is as dangerous as too little blood clotting.

At one end of the spectrum, less than normal blood clotting can lead to excessive bleeding when we suffer an injury. At the other end of the spectrum, too much clotting can cause a blockage in the functioning blood vessel(s) in the body.

Vitamin K deficiency bleeding

Vitamin K deficiency bleeding is a rare disease that occurs in approximately 1 in 10,000 newborns. The disease can cause significant damage to the brain of the newborn, and in some cases, can also lead to death.

The good news is that Vitamin K deficiency bleeding is completely preventable. You can safeguard your baby from Vitamin K deficiency bleeding by giving extra Vitamin K to your child after birth.

Which newborns are at greater risk of developing Vitamin K deficiency bleeding?

Babies born to mothers who were on certain drugs such as anticonvulsants during pregnancy may be prone to Vitamin K deficiency bleeding. Additionally, premature babies and babies who have liver disease are more susceptible to this type of bleeding disorder.

Why extra Vitamin K is given to all newborns?

It makes more sense to give extra Vitamin K to only those neonates who are at an increased risk to Vitamin K bleeding. However, in reality, this is not a feasible option, as this bleeding disorder occurs without warning and can be fatal. That is why all infants are given extra Vitamin K after birth.

How extra Vitamin K is given to neonates?

Vitamin K is given either through injection or orally. One Vitamin K injection after birth is sufficient for preventing Vitamin K deficiency bleeding. If you choose to give your infant Vitamin K orally, ensure that your newborn gets three doses: Dose 1 at birth, Dose 2 after 3 to 5 days, and Dose 3 after 28 days.

The best way to give infants Vitamin K is through injection, as only one dose is required and the question of missing the dose does not arise. In case you decide to give Vitamin K orally to your newborn, it is essential that you keep the following things in mind:

* Premature babies should be given Vitamin K via an injection. The primary reason for this is that premature babies may require smaller doses of Vitamin K, and administering a small dose orally may prove to be difficult.

* In case the mother took medication for blood clotting, tuberculosis, or epilepsy during pregnancy, it is recommended that the baby be given Vitamin K through injection. The reason is that such babies may not be able to properly absorb Vitamin K orally.

* If your baby is unwell, when a Vitamin K dose is due, it is best you give your neonate a Vitamin K injection, as feeding Vitamin K orally may become difficult when the baby is unwell.

Is Vitamin K safe for newborns?

Yes, Vitamin K is 100% safe. This is why extra Vitamin K is given to neonates all around the world.

In the early 1990s, a few concerns about Vitamin K were raised when two medical papers suggested that there might be some link between Vitamin K injections and blood cancer (leukaemia) in children. However, all the studies done on Vitamin K before and after these papers were published, state unequivocally that there is no association between Vitamin K use and blood cancer in children.

Recently, two studies were published that studied 4000 cases and found no link between childhood cancer and Vitamin K usage.

In Denmark, all children born over a period of forty years from 1945 onward were studied, and no difference was noted in the leukaemia rate in infants who didn’t receive Vitamin K, infants who were given Vitamin K orally, and infants who were given Vitamin K through injection.

The American Academy of Pediatrics recommends a single injection of Vitamin K for all newborns and states that the link between Vitamin K and blood cancer is unproven.

What if I don’t give my newborn Vitamin K?

You would be putting your child at a greater risk of developing Vitamin K deficiency bleeding if you don’t give him/her a Vitamin K shot or oral dose.

We don’t recommend that you make the choice of not giving your infant Vitamin K. However, if you do make this choice, then you should watch out for the symptoms of Vitamin K deficiency bleeding in your child.

Vitamin K deficiency in adults

Although very rare, Vitamin K deficiency in adults may occur if a person is on anticoagulant drugs, or has a severe liver damage or disease. Additionally, adults who suffer from disorders of fat mal-absorption may also be more susceptible to Vitamin K deficiency.

Research also points that people who are Vitamin K deficient may have a greater risk of bone fracture.

Depending on the underlying condition that is causing Vitamin K deficiency and level of the deficiency, your doctor may recommend you diet rich in Vitamin K, Vitamin K supplements, or drugs to improve the level of Vitamin K in your body.

happens Naturally Vitamin E exists in eight chemical forms (alpha, beta, gamma and delta tocopherol and alpha-, beta-, gamma-and delta-tocotrienol), the anecdotal level of biological have activity. Alpha (or A-) tocopherol is the only form accepted for the human care needs to be.

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Vitamin E is an antioxidant that protects body tissue from damage caused by unstable substances called free radicals. Free radicals can damage cells, tissues and organs. You are probably a role in certain environment associated with aging play.

Vitamin E is also important in the formation of red blood cells and the body to use vitamin K helps

The ability of vitamin E to prevent cancer, heart disease, dementia, not yet known liver disease, and stroke. At lower levels, vitamin E may protect the heart.

The term vitamin E describes a family of eight antioxidants, four tocopherols and four tocotrienols. alpha-tocopherol (a-tocopherol) is the only form of vitamin E, which is strong in the human body and is therefore maintained the form of vitamin E in the largest quantities in the blood and tissue /> Vitamin E is a fat soluble vitamin that exists in eight different forms. Each form has its own biological activity, the calculation of potency or functional use in the body.

The most active form of vitamin E in humans is Alpha-tocophero. Alpha is a powerful antioxidant tocophero Natal.

Vitamin E Benefits

Foods with a mixture of different nutrients that our bodies need to survive is filled, it’s almost as if they were designed precisely for that reason .. . to keep us alive! Each nutrient plays a disparate role in the body.

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A general class of nutrients, vitamins, and within this category there are a variety of vitamins, that means everyone has their own thing for the body. In general, a vitamin is an organic compound that is required by an in tiny quantities.

This definition does not say much about what each vitamin, vitamin A, C, D, E, K, and B-vitamins-do area. To help with that a little, this article will discuss vitamin E.

vitamin E deficiency

Vitamin E deficiency can occur, but it is rare in humans. It occurs in people who can not absorb dietary fat has been found in early, very low birth weight, and in individuals with rare disorders of fat metabolism.

One of the symptoms of vitamin E deficiency is neurological problems caused by poor nerve transmission.
sources of vitamin E

Fruits The fruits are also natural vitamin E sources. Fruits like mango and papaya are rich in vitamin E, while others have fruits such as pomegranates, peaches, raspberries and guava small traces of vitamin E in them.

why there are not many opportunities for people who are looking for fruits that are rich in vitamin E.

Cranberries also some amounts of vitamin E and are promoters of a good health.

nuts and seeds

nuts and seeds are also in the list of vitamin E sources. Almonds are the best sources of vitamin E and also to help boost the energy levels. Other nuts such as hazelnuts and peanuts are also rich in vitamin E.

vegetables

Many vegetables such as tomatoes, turnips, chard, spinach and other dark leafy vegetables are also first-rate sources for vitamin E. tomatoes that are rich in antioxidants also top the list of vegetables rich in nutrients vitamin E.