Antioxidant Supplements

A goal of reducing should not be considered a burden.  Generally, elevated cholesterol is genetic or what some call part of family history.  While we can’t change our family history of high blood cholesterol levels, we can change our eating patterns and adding nutritional supplements for reducing cholesterol levels. 

First we look at our diets and what foods to choose from to lower cholesterol.  Most foods that claim for “reducing cholesterol” levels may indicate “no cholesterol” or “cholesterol-free” on their labels.  Eating foods low in total cholesterol will reduce ones overall cholesterol profile.  In addition to making changes to your diet, you may need to start exercising and take cholesterol reducing nutritional vitamin supplements.  But first lets look at what cholesterol can do to the body.

When there is too much cholesterol in your body, it builds up in the walls of your arteries, causing a process called atherosclerosis.  Free radicals can accelerate cholesterol depositing this is why drinking to much alcohol and smoking can increase cardiovascular disease and death.  Eating antioxidant rich foods can help fight free radical damage and slow down cholesterol depositing. 

The blood transports oxygen (O2) to the heart, and if enough blood and oxygen can not reach your heart, you may experience pain in the chest (not good).  If the blood supply to a portion of the heart is completely blocked, the result is a heart attack and death. 

Exercise should be second on ones list next to diet for a good cholesterol reducing plan.  Now don’t let the word exercise scare you, its as simple as walking 5 to 10 minutes each day to start and increasing that over time.  No need to kill your self from excessive exercising when your body isn’t use to it, plus reversing ones cholesterol build up takes time, there is no miracle plan. Vitamins play a vital role in restoring order to ones body as well. 

Several vitamins are available that can help lower cholesterol such as Fish Oil, red yeast rice supplement, and niacin.  When one has their diet and exercise well under control, supplementing with low priced vitamins is the icing on the cake. 

Final Comments Without question, the best way to reducing cholesterol levels is through vitamins, diet, lifestyle modifications, and exercise.  Remember, medications that are said to lowering cholesterol levels should not be used unless advised by a doctor plus when adding herbs and vitamins to prescriptions always consult your doctor before starting a new program. 

*Statements contained herein have not been evaluated by the FDA. Niacin, Omega-3, and Red yeast rice is not intended to prevent, diagnose, cure ore treat disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.

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