Antioxidant Supplements

I’m sure by now you’ve heard about the creatine effect – the way creatine monohydrate is supposed to let you work out longer and faster, while recovering more quickly than ever before. And you may know someone who claims impressive creatine results in their own training or that of someone they know. But is this impressive creatine advantage for real? Let’s see.

It turns out that creatine has been the subject of scientific study for more than 80 years, with the first study showing positive creatine effects on bodybuilding being published in the Journal of Biological Chemistry in 1926! There have been literally dozens of studies since them, and they document real improvements in strength, endurance and recovery time when athletes supplement with creatine.

There have been more than 20 double-blind placebo-controlled studies conducted in just the last several years, confirming the creatine advantage of increased performance. Double-blind studies are the gold-standard of scientific research, since during the study neither the researchers or the people participating know whether they are receiving the creatine monohydrate (the form of creatine used by your body), or a placebo (a substance known to have no effect).

One unexpected result that came from these studies is that taking creatine increases your rate of fat loss while increasing your amount of lean muscle. And last but not least, you should know that increased levels of creatine in your muscles super-hydrates the muscle cells, increasing the amount of water they contain and actually making your muscles several percent larger. The results are in and creatine definitely delivers the goods.

Because creatine is a naturally-occurring substance found in many foods and in your muscles already, it is far safer to take than virtually any other supplement. But nothing is perfect. At the levels needed to get the great positive results we’ve just talked about, there are some reports of side effects.

Specifically, there are anecdotal reports of muscle cramping, dehydration, and diarrhea, along with worries about long-term kidney damage. That said, creatine is one of the most researched sports supplements available, and no published literature suggests that taking it is unsafe or in any way dangerous.

One thing you have to keep in mind is that creatine doesn’t transform your body. Taking creatine gives you additional strength, endurance, and recovery ability, but those mean little if you don’t apply them. Unless all you are looking for is to puff up the size of your muscles a bit, you have to put in the work. You won’t get the creatine effects that others report if you don’t work for them. Creatine gives you the ability to lift a little more weight, squeeze out a few more reps, run a little longer or harder. You have to use those gifts to work out longer and harder if you want the benefits. If you’re ready to do that, it’s time to find a quality source of pharmaceutical-grade creatine monohydrate and get to work!

Finding pharmaceutical-grade creatine monohydrate is easy. Go to http://getcreatine.info to get more information.

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