Learn How To Lower Cholesterol Naturally
General Info July 31st, 2009
Of all the things that everyone wants to know, there is one question that has been rining in the ears of people especially those who wants to live a healthy life: how to lower cholesterol? That’s right, this is one of the common questions in the world today and you know why is that? It’s because a lot of people today have skyscraping levels of cholesterol and even people from poverty-stricken areas and poor countries are also “victimized” by it. Matter of fact, some of them has higher cholesterol levels but with poor nutrition because of the things they eat. That’s why, more and more people are looking for ways on how to lower cholesterol naturally but if they look around, they can find more than one.
Yes, there are now dozens or even hundreds of products that say they can help lower cholesterol. But the fact of the matter is, there are some products that are effective but they can be either expensive or can deliver temporary results or both. Some are even promoted just for the sake of raking up sales and they are not effective as what they say they are. That’s why, the diet and health industry is getting to be a billion-dollar industry because of this and most of them, if not all, have artificial ingredients which can alter and destroy one’s metabolism. Instead of going for products like these, why not go for those that can help you learn how to lower cholesterol naturally?
With natural products like these and a combination of exercise, balanced diet and discipline, you can surely expect desirable results in a matter of time. But the problem is, you don’t have any idea what to choose, right? Well, the first things you have to do is to go on the Net and find some reviews for different top products that can help you in lowering down your cholesterol. So, how about it? Are you ready to learn the natural way to lower cholesterol? Again, always remember, anything can be possible if you do your own part.
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July 31st, 2009 at 9:10 pm
Whenever we hear the word cholesterol, we always assume it’s bad. However there is a good kind of cholesterol.
There are two types of cholesterol:
- Bad cholesterol: LDL – Low-density lipoproteins
- Good cholesterol: HDL – high-density lipoproteins
Omega 3 fatty acids are always on the top of the list in helping you lower your cholesterol levels. It’s funny how good fats (omega 3) can help reduce bad fats (LDL cholesterol).
There have been many studies that showed a reduction in the LDL cholesterol levels in participants who adopted more of a healthy diet, and started supplementing with fish oil.
It is the omega 3 fatty acids in fish oil that help to lower your cholesterol.
Fish oil is probably one of the best supplements for you to take. You should really consider learning more about it.
August 5th, 2009 at 11:27 am
It is always worth considering Probiotics in any natural regime to beat high cholesterol naturally.
Lactic acid bacteria positively affect blood pressure and fibrinogen levels as well as having beneficial effects on LDL cholesterol levels. Lactobacillus plantarum in particular may help prevent atherosclerosis formation. Lactic acid bacteria ferment fibre in the large intestine and produce SCFAs (short chain fatty acids) including acetic, proprionic and butyric acids. Acetic and proprionic acids are absorbed into the bloodstream and become metabolised via the liver. Researchers have suggested these SCFAs improve glucose tolerance and inhibit cholesterol synthesis in the liver.
Butyric acid is also utilised by the heart muscle as oxidative fuel especially when oxygen flow to the heart is restricted, which may be the case if the coronary artery is occluded by plaque or constricted.
Due to its production of proprionic acid, supplementation of L.plantarum can also reduce inflammation and oxidative damage to LDL in the artery wall. Certain Non Steroidal Anti Inflammatory (NSAID) medications such as Ibuprofen are derivatives of proprionic acid.
In common with other lactic acid bacteria, L.plantarum is able to deconjugate bile acids in the duodenum. Bile acids are water-soluble end products of cholesterol manufactured by the liver to aid with lipid digestion. During digestion, a high proportion of the bile acids are usually returned to the liver. However, if they are broken down by a resident population of lactic acid bacteria including L.plantarum then the liver has to synthesise new bile acids from serum cholesterol. This results in a reduction in the serum levels of cholesterol and less cholesterol is available to attach to rough areas in damaged artery walls, which would become foamed by the immune system in an attempt to quell the subsequent inflammation.