vitamins and minerals are substances in foods that we eat can be found. Your body needs it to function properly, so that you grow and as you should. When it comes to vitamins, each has a special role to play.
Vitamins are natural substances found in plants and animals and are known as essential nutrients for humans. The name vitamin is of “vital amines” preserved as it was originally thought that these substances were all amines.
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The human body uses these substances to stay healthy and support its many functions. There are two types of vitamins. Water-soluble and fat-soluble vitamins are
organic substance in food that are needed in small quantities, but can not be synthesized in sufficient quantities by the body and may therefore have to be on the setting.