What is the Acai Berry?
General Info March 18th, 2009Natural health is an interesting sphere of learning, especially about the things you eat every day. If you are interested in it, you may be interested too, in learning about the Brazilian acai berry.
The acai berry is a fruit which is about the size of a grape which grows on a tree which is native to the Amazon River basin in South America. For millennia, the peoples of this region have used the fruit for its nutritional benefits and as a integral part of their diets.
The acai, in fact, is an integral part of the diet of the natives of this area (it makes up nearly 42% of it). Of late, the acai berry has become very well accepted in the United States and other neighboring developed countries because of its fascinating benefits to health.
The Brazlian acai berry is about 90% pulp, with the rest being the seed and skin. The acai berry does not have a long shelf life, beginning to spoil within hours of being picked. This is why the fruit is rarely seen outside of the region it is native to. However, improved storage, processing and shipping methods have mad eit possible for the nutritional benefits of this berry to be enjoyed all over the world. While there are acai products out there which are nearly devoid of the nutritional and health benefits of the acai berry, there are many which retain all of the healthful properties of the fresh fruit.
The acai berry is considered a delightful food where it is grown. It has been proved that it contains more antioxidants than almost any other fruit of its kind. It actually contains 500% more antioxidants than regular blueberries. As legend goes, the acai berry can cure or at least help a range of ailments ranging from impotency to cancer. It is a quick and effective source of energy for anyone who consumes it regularly.
However, you might be tempted to ask if anything so god for you could possibly be good tasting as well. As it happens, the acai is a very delicious fruit, with a flavor like blueberry with chocolate tones. This taste is enough to make it a popular fruit – but of course it is an incredibly healthy food too.
The acai berry is something well worth trying. However, not every acai product out there is created equal. Some are great, but others are over-processed and have little of the nutritional benefits of the fruit remaining. Look for acai products which are processed as lightly as possible.
For anyone who wants to get more antioxidants in their diet, the Brazilian acai berry is a natural (and delicious) choice. Adding acai supplements to your diet just makes good sense. This fruit has been known for millennia in the Amazon River basin and is only now becoming available to those of us elsewhere in the world. Once you try this health-giving fruit, you’ll be hooked.
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