Antioxidant Supplements

What is acai berry? This is not an uncommon question these days as much media attention has been given to this little-known fruit from Brazil – the acai (pronounced ah-sah-ee) berry. Despite all the media coverage however, it’s important that you do some homework yourself before even considering buying a product, especially one that goes inside the body. Don’t be like some consumers who just go with the fad and end up getting scammed.

What on earth is this berry?

It is a grape-sized fruit found on acai palms throughout Central and South America. The fruit makes up no more than one quarter the volume of the berry. The rest of the berry is a large seed. There are two fruit crops produced each year and the crop can compromise almost half of the native diet due to its health properties. However, the fruit must be eaten quickly as it spoils within 24 hours. Because of this, many Americans have never seen it and so they are asking, what is the acai berry?

What makes the acai so nutritious?

While Americans may just be getting news of the acai berry, the health benefits have been long prized by native Brazilians. They have used it to treat a wide range of sicknesses. Here in the United States, we have found uses for the acai berry as a health supplement rather than a treatment for ailments. Rich in antioxidants, it may help fight problems brought on by free radicals, such as Alzheimer’s, Parkinson’s and certain cancers. Acai berries also contain every day nutrients and vitamins important to maintaining a healthy lifestyle. While many other fruits also contain these nutrients, these berries contain them in greater quantity and concentration.

Are there any downsides?

To put it bluntly, no. The berry itself is extremely nutritious and contains all the vitamins, nutrients and fiber that many people lack in their diet. The only downsides you may find are in poor supplement products. Some companies use useful fillers while others will add other ingredients to make their products sound more impressive. From sugars in acai berry drinks to maltodextrin in spray-dried products, you may be getting extra ingredients you don’t want in your health food.

This fruit is one of the healthiest foods you can get. While you may be disappointed that you can’t pop down to the local grocery store and pick up a bag of berries, you can still get all the benefits of the fruit in high-quality acai supplements. You just have to know what to look for. The amazing little fruit, if properly harvested and processed into high quality supplements, can be a tremendous source of nutrition. So if you’re asking what is the acai berry, it is quite simply one of the healthiest foods you can buy.

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